Sauna Club

Join us for our weekly beach side or river side sauna sessions.

This is a great opportunity to meet other like-minded people in your community who gather together in the spirit of health. The beauty of sauna bathing by the river or sea is the contrast between the heat of the sauna and the cold of the water.

Tairāwhiti/Gisborne

Why Sauna?

• Regenerate your cells

• Activate your mitochondria (energy)

• Detoxify heavy metals and chemicals

• Promote cardiovascular health

• Reduce blood pressure

• Improve muscle function and recovery

• Ignite your immune system

• Improve emotional health and mood

• Meet like-minded souls in your community